Vinyasa Flow Yoga
Yoga is an ancient practice that brings together mind and body. It incorporates breathing exercises, meditation, and poses designed to encourage relaxation and reduce stress.
Saturday classes will be a Vinyasa flow style sequence, which is continuous movement from one yoga pose to the next with synchronized breath. Vinyasa gets the heart racing and the blood flowing, providing a cardio exercise of sorts.
Class will end in Savasana a resting pose proven to calm the nervous system and promote equanimity in the entire body. There will be either a guided meditation, uplifting message, or affirmation shared in each and every class.
Start your day off with some sunshine and a nice breeze in the great outdoors! Come connect with your breath, your body, your mind, and one day your soul with our judgment-free community of yogis, where everybody deserves to feel good in their body.
Join us at Volunteer Park!
*Items needed for Class-Please bring your own yoga mat, towel, and water bottle to each and every class. Please arrive 5-10 minutes early to find a spot for class and silence your cellphones.
Vin Yin Sunset Yoga
Vin Yin practice is broken down into two parts. It starts with a Vinyasa flow sequence, which is continuous movement from one yoga pose to the next with synchronized breath. Vinyasa gets the heart racing and the blood flowing, providing a cardio exercise of sorts.
The second half of the practice is Yin Yoga, which allows the body to cool down and recuperate. Yin yoga poses are grounded and held for an extended period (1-3 minutes) Yin is a restorative practice for the body which creates contemplation in the mind.
Class will end in Savasana a resting pose proven to calm the nervous system and promote equanimity in the entire body. There will be either a guided meditation, uplifting message or affirmation to be shared in each and every class.
As the sun sets it is time to end the day and take a break from your daily grind. Come disconnect with our judgment-free community of yogis, where everybody deserves to feel good in their body.
Join us at the Farm!
*Items needed for Class-Please bring your own yoga mat, towel, and water bottle to each and every class. Please arrive 5-10 minutes early to find a spot for class and silence your cellphones.